Vinyasa Yoga (also referred to as Flow Yoga) is a style of yoga that seamlessly and intentionally strings together postures and syncs the movement with the breath. The classes are designed to relax, strengthen, balance and connect your body and mind. Classes flow at a gentle pace through a warm up sequence, then moves towards more challenging poses, with options to modify along the way. We finish with slow deep stretches and Savasana, resting in stillness. We explore all elements of the asana practise including dynamic movement, breath, stability, deep stretches, mindfulness and meditation, accompanied with a chilled and upbeat playlist.
Vinyasa Yoga Benefits:
- Strengthens and tones muscles
- Light intensity cardio workout
- Develops flexibility and mobility
- Calms the mind and reduces stress and anxiety
- Improves focus, stability and balance
- Improves self-awareness in body and mind
WildFlower Yoga Collective offers Vinyasa Yoga in Flow, Slow Flow, Sunrise Vinyasa and Beginners Yoga forms...
Flow / Vinyasa
Strong traditional postures are sequenced together in a power flow, that is a light intensity cardio workout, bringing the heart rate up. This faster paced practice builds strength, tones muscles, improves balance and flexibility, whilst at the same time helps to clear the mind. It's a wonderful opportunity to let go, and find your flow.
Slow Flow is a gentler and slower style class, the perfect way to blissfully finish the day. We start with a little bit of flow to warm up the body, followed by deep nourishing stretches to get you feeling very zen. The more gentle yin nature of this class is great for beginners, but is also incredible for more advanced students who feel like slowing it down and sinking into their practice.
Rise and shine! Begin your day by powering up the body and relaxing the mind. The range of asanas (poses) involved in the morning Vinyasa sequence are designed to open up and energise all areas of the body. It's a beautifully balanced sequence that gets you glowing and sets you up for a calm and centred day. You will leave feeling energised, grounded and inspired for the day ahead.
During the Beginners class, we spend time working on the foundational poses of Vinyasa Yoga. We explore alignment, technique, transitions and pranayama (breath) in a workshop style format, giving you plenty of opportunities to ask questions and get one-on-one assistance. The second half of the class is a flow, so you have the opportunity to practice what you've learnt. This is a great class for beginners, as well as experienced yogis who are looking for some refreshers. Alignment is such an important piece of the practice, allowing you to gain maximum benefit from each pose.
Yoga for Swimmers
Learn and explore how yoga can complement your swim training. 'Yoga For Swimmers' is a class focused on the shoulders, chest, spine, legs and core. Perfect for anyone gearing up for summer and the swim season! Connect mind, body and breath, so you can stay injury free, aligned and balanced.
Yoga for Surfers
'Yoga For Surfers' is a vinyasa yoga class designed to improve your surfing. Both physical and spiritual, yoga complements surfers to achieve a clearer mind, build self awareness and a stronger, more flexible body. Focus will be placed on opening the hips, strengthening the shoulders and core, and improving overall mobility, focus, strength and use of breath. Connect mind, body and breath, and be ready to ride the waves!
Mums & Bubs Yoga
This class is designed for mums with babies from newborn up to the age they start to crawl. This soothing slow flow class will encourage you to gently move your body, relax, rejuvenate, stretch and build strength, all while bonding with your baby, as well as like-minded mums. Held at Elevate Studio in Innaloo, it's a serene and safe space to reconnect with your body and mind after the birth of your baby. All equipment is provided. Please bring a soft rug, mat or rocker for your baby to lie on next to you.
- The next 6 weeks series begins on Tuesday 2nd May, to Tuesday 6th June
Yin & Meditation
This carefully designed sequence combines the calming postures of a static yin practice with a gentle vinyasa sequence, bound together by meditation. We begin by melting into a series of static yin postures which invite a deep release through the connective tissues and joints. The body is then ready to flow into a gentle vinyasa posture series designed to prepare the mind and body to find stillness in a guided meditation. This class is particularly nurturing for those curious about meditation but who struggle to embrace stillness.
Private Group Classes
We offer private group classes anywhere in the Perth metro area, including Rottnest Island and the Swan Valley. Classes are for a minimum of 4 participants, and can be tailored depending on the group and what sort of style and vibe you're after. We can do it indoors or outdoors on grass or at the beach - be as creative as you like. All the equipment is provided, you will just need to organise the location. Contact us to discuss details. Some ideas include:
- Corporate groups
- Team building days / conferences
- Group getaways / staycations (e.g. in the Swan Valley, City, Fremantle, Cottesloe, Scarborough or Rottnest Island)
- Hens parties - start off the day with an energising flow before you party the day away.
- Mother's groups - time to nurture the nurturer. A gentle slow flow is perfect for new mums.
- Stretch & Sip - where you have a glass of bubbles while you do the class!
Get the good vibes flowing and book your class.
Wildflowers: free spirits, independent minds
and wild hearts.