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Vinyasa Yoga

 

Vinyasa Yoga is a dynamic style that seamlessly weaves together postures, synchronizing each movement with the breath. Our classes are designed to relax, strengthen, balance, and connect the body and mind. Flowing gently through a warm-up, we gradually move into more challenging poses, offering modifications along the way to meet each individual's needs. The session culminates with deep stretches and a restorative Savasana, allowing you to rest in stillness. Throughout, we explore all elements of the asana practice, including dynamic movement, mindful breathing, stability, deep stretches, and meditation - all set to a calming playlist.

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Vinyasa Yoga Benefits:

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• Strengthens and tones muscles

• Provides a light-intensity cardio workout

• Enhances flexibility and mobility

• Calms the mind, reducing stress and anxiety

• Improves focus, balance, and stability

• Increases self-awareness in both body and mind

• Fosters a deeper connection between body, mind, and soul

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Vinyasa 

Each class begins with a gentle warm-up to awaken the body, calm the mind, and focus the breath. We then flow through traditional poses, creating a light-intensity cardio experience that elevates your heart rate. This dynamic practice builds strength, tones muscles, improves balance and flexibility, and clears the mind, providing a space to let go and find your flow. The morning Vinyasa sequence energizes and opens all areas of the body, helping you set the tone for a calm, centered day.

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Slow Flow 

Slow Flow offers a more relaxed pace, making it the perfect way to unwind after a busy day. We start with a gentle flow to warm up, followed by deeply nourishing stretches that leave you feeling zen. Ideal for beginners, this class is also perfect for more advanced practitioners looking to slow down and sink deeply into their practice.

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Mums & Bubs Yoga 

Tailored for mothers with babies (from newborn to crawling age), this soothing slow flow class encourages gentle movement, relaxation, and strength-building—all while bonding with your baby and connecting with other like-minded mums. These classes are offered in 6-week series to provide a nurturing and supportive environment.

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Private Group Classes 

We offer private group classes and 1:1 sessions across the Perth metro area, including Rottnest Island and the Swan Valley. Each session is tailored to suit the group’s desired style and vibe. All equipment is provided; you only need to arrange the location. Some ideas include:

• Corporate groups

• Team-building events and conferences

• Group getaways and staycations (Swan Valley, Fremantle, Cottesloe, Scarborough, Rottnest Island)

• Hens parties (energise before the festivities!)

• Mother’s groups (gentle slow flow for new mums)

• Stretch & Sip (enjoy a glass of bubbles while you practice!)

 

Contact us to discuss how we can customise a class or event for you.

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