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FAQs

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Q: Are your classes suitable for beginners?
A: Absolutely! My classes are designed for all levels. Whether you're new to yoga or have years of experience, I offer modifications for a gentler practice and challenges for those looking to deepen their flow. I focus a lot on alignment, so if you're a beginner, don't worry—you'll be guided every step of the way.

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Q: Are your classes suitable for men?
A: 100%! Yoga is for everyone—regardless of gender. There’s always a wonderful mix of students in my classes, and all are welcome to join.

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Q: What do I need to bring?
A: I provide mats, blocks, and straps for your practice. If you prefer to bring your own mat, feel free to do so! Just bring yourself and a water bottle, and you're all set.

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Q: I’m a beginner—what class should I start with?
A: The Slow Flow class on Tuesdays at 6:15pm at Bold Park is perfect for beginners. It’s a slower-paced practice with plenty of alignment cues to help you build a solid foundation.

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Q: Can I bring my tween or teen to class?
A: Absolutely! I love seeing parents bring their children to yoga. It’s such a special bonding experience and offers so many benefits for both of you. It’s truly a win-win!

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Q: Do I need to be flexible to practice yoga?
A: Flexibility isn’t a prerequisite for yoga—it’s actually one of the benefits you'll gain from the practice! Yoga is about connecting with your body and mind, and flexibility will naturally improve over time as you continue your journey.

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Q: How do I book a class?
A: You can easily book a class through the link in my bio! I’ve made it super simple so you can reserve your spot in just a few clicks.

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Q: What if I can’t make it to class?
A: Life happens! If you need to cancel, please give me as much notice as possible. I have a 24-hour cancellation policy, but if something comes up last minute, feel free to reach out. I’ll do my best to accommodate.

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Q: Are the classes in person or online?
A: Right now, my classes are in person, and I absolutely love the energy and community we create together. If you're interested in online options, stay tuned for updates, as I may offer virtual classes in the future!

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Q: I’m pregnant, can I join your classes?
A: Absolutely! Yoga can be incredibly beneficial during pregnancy, but it’s always a good idea to check with your doctor first. Once you have their approval, I’ll provide modifications to ensure your practice is safe and comfortable. As a mum of two, I have lots of personal experience and am happy to guide you through the journey!

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Q: Do you offer private sessions?
A: Yes! I offer private sessions tailored to your needs. Whether you're looking for personalized guidance or have specific goals, we can create a practice that works best for you. 

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Q: Can I do yoga if I have an injury?
A: Absolutely! I always offer modifications and variations to accommodate injuries or physical limitations. If you have an injury, just let me know before class, and I’ll ensure we modify the practice to suit your needs.

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Get the good vibes flowing and book your class. 

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