Hey there, I'm Holly. I'm an ocean lover, creative spirit and mum of two gorgeous girls. 

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Here's a little about my story...

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My yoga journey began at the age of 16 when I was suffering from chronic fatigue syndrome. The body, mind and breath connection resonated with me and helped me on my road to recovery. Little did I know that yoga would continue to weave into my life and become an integral part of my lifestyle, for both physical and mental well-being.

 

Over the last 20 years I have practiced many forms of yoga; Ashtanga, Vinyasa, Iyengar, Yin, Bikram and Prenatal Yoga. After two decades of consistent practice and experiencing the positive and healing effects of yoga for my body and mind, I wanted to expand my knowledge and dive deeper into the practice… which led me to Yoga Teacher Training to become a Certified Yoga Instructor. 

 

I am so excited and passionate to share my love of the practice with others. There are plenty of incredible physical benefits, however the inner stillness and feelings of deeper connection really are the greatest gifts of yoga. I feel so much gratitude for the happiness and strength yoga provides me daily, both on and off the mat. 

 

Vinyasa Yoga is my favourite style at present. The combination of movement and breath gets my heart racing and quietens my mind. It can feel like one big dance when you intentionally and rhythmically flow each movement and posture with your breath. Vinyasa is a great way to unwind, tune into the body and focus on the present. I find it equally energising, grounding and balancing. 

 

I want others to experience the benefits of Vinyasa Yoga in an uplifting, nurturing, inspiring, playful, friendly, empowering and supportive class environment. 

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Let's get flowing x