Yoga at Surfing WA, Trigg

Service Description

Classes begin with a gentle warm-up to awaken the body, prepare the mind, and focus the breath. Traditional poses are then seamlessly sequenced together in a flow, that is a light intensity cardio workout, bringing the heart rate up. This dynamic practice builds strength, tones and lengthens muscles, improves balance, focus and flexibility, whilst at the same time helps to clear the mind. It's a wonderful opportunity to let go, and find your flow.